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Same !! I thought I might have lost with 1800 cals average daily intake this week. I was a pound less last Tuesday as well. No weigh in next monday as I am away on the boat again for Bank Holidays so its going to be 2 weeks to my next weigh in. Hopefully might shift a couple of pounds.
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66,7 kg
Perdu jusqu'à présent: 25,4 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1412 kcal
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Gras: 38,48g | Prot: 57,69g | Glu: 205,85g.
Petit Déjeuner: Tesco Easy Oats Original, Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Bananas, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Brown Bread Roll, Bertolli Light Spread. Dîner: Grapes, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato & Chicken Pasta. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Rich Tea Finger. plus...
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3095 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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poids stable
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