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Had a major whoosh event today and got down to 231.4 by 6:30 pm after a day of fasting. Urologist told me to stop drinking so much fluid and to avoid coffee, tea, chocolate, and alcohol. He also said to avoid fruit and fruit juices. I'll pick those two!
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105,0 kg
Perdu jusqu'à présent: 42,5 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: Raisonnablement Bien.
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9 kcal
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Gras: 0,18g | Prot: 1,07g | Glu: 0,36g.
Petit Déjeuner: Coffee. Déjeuner: Coca-Cola Cherry Coke Zero (20 oz), Water, Coffee. Dîner: La Croix Lime Flavored Sparkling Water, La Croix Apricot Sparkling Water. Snacks/Autre: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. plus...
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2387 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 2 minutes, Fitbit - 23 heures et 58 minutes. plus...
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Perdant 0,8 kg par Semaine
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 Commentaires
Yeah makes sense to me, don't wash out our electrolytes by having too much water, and avoid caffeine, caffeine, and caffeine because it dehydrates us.
21 mai 19 par le membre: adefwebserver
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Historique de poids de Draglist
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