|
Fasted all day until after 5 pm. Then attended a happy hour event. Drank two glasses of red wine and two double bourbons, but no food. Came home at 229.2. Did a blood check to see what effect the alcohol had. Got a 77 blood glucose reading and .3 mm ketones. Not worried about that last one at all, as I think that means I'm using the ketones and not wasting them. I also took the full complement of my supplements today, including the oil based ones (krill oil, vitamin D, vitamin K2, etc.) Will continue 'fasting' tomorrow.
|
104,0 kg
Perdu jusqu'à présent: 43,5 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
554 kcal
|
Gras: 1,07g | Prot: 0,64g | Glu: 7,92g.
Petit Déjeuner: Water, Coffee. Déjeuner: Coca-Cola Cherry Coke Zero (20 oz). Dîner: Water, Red Table Wine, Whiskey. Snacks/Autre: Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. plus...
|
|
2922 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 4 minutes, Fitbit - 23 heures et 56 minutes. plus...
|
Perdant 7,0 kg par Semaine
|