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I have let it slip a little but not losing heart, have lost an inch to thighs and stomach so focusing on that, got until July to nail my ideal weight...so in the words of Dory “keep on swimming...”
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51,5 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Raisonnablement Bien.
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1160 kcal
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Gras: 40,41g | Prot: 73,86g | Glu: 124,61g.
Déjeuner: Tea with Milk and Sugar, Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies, Coca-Cola Coca-Cola Zero (Can), Asda White Baguette, Cathedral City Mature Lighter. Dîner: Lettuce Salad with Assorted Vegetables, Cathedral City Mature Lighter, Marks & Spencer Beef Mince 5% Fat, Old El Paso Hearty Burrito Kit. Snacks/Autre: Mars Mars Bar (58g). plus...
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1738 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Assis - 10 heures, Vaisselle - 30 minutes, Conduire - 1 heure, Debout - 2 heures, Dormir - 8 heures, Repos - 1 heure et 10 minutes, Douche - 20 minutes, Cuisiner - 30 minutes. plus...
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Prenant 0,1 kg par Semaine
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