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Woke at 227.8 and continued day three of a liquid fast. Weighed 226.8 at hour 72. I have a business lunch and an awards dinner tomorrow, so I will break the fast in the morning with a small protein shake to get started slowly. This fast has been very effective and feel absolutely great with no hunger at all. Great blood numbers: 70 glucose and 2.4 mm ketones. How real has the struggle been? I haven't weighed 226 something since Feb 20!
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102,9 kg
Perdu jusqu'à présent: 44,5 kg.
Reste à parcourir: 9,9 kg.
Régime suivi: 100%.
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7 kcal
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Gras: 0,14g | Prot: 0,85g | Glu: 0,28g.
Petit Déjeuner: Coffee, Water. Déjeuner: Coca-Cola Cherry Coke Zero (20 oz). Dîner: Simply Balanced Sparkling Water, Water. Snacks/Autre: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. plus...
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2947 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 minute, Fitbit - 23 heures et 59 minutes. plus...
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Perdant 7,6 kg par Semaine
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 Commentaires
Fantastic, and good fun! Sounds like your previous fasting periods are paying off, by allowing you greater comfort with it now. New lifestyle emerging.
22 mai 19 par le membre: Diddlee
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That is fantastic, congratulations! 🎉👏
22 mai 19 par le membre: Keilin_4
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Good job! So happy for you :)
22 mai 19 par le membre: adefwebserver
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22 mai 19 par le membre: CrashtestDawnie
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23 mai 19 par le membre: shirfleur 1
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Congratulations!!!! :) :) :) :)
24 mai 19 par le membre: Maine coon
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Historique de poids de Draglist
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