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Still headed in the right direction, just got back from being away for a week, so this isn't bad really. My leg has started to feel a lot better over the holiday, so in theory I should be able to exercise more now too.
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98,1 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 22,1 kg.
Régime suivi: Raisonnablement Bien.
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947 kcal
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Gras: 19,63g | Prot: 62,21g | Glu: 130,20g.
Petit Déjeuner: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Tesco Skimmed Milk. Déjeuner: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Baby Spinach, Morrisons Pea Shoots, Birds Eye Southern Fried Chicken. Dîner: Fruit. Snacks/Autre: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. plus...
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2852 kcal
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Exercice:
Shopping - 45 minutes, Vélo d'appartement - 30 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 1,2 kg par Semaine
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