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Last night my husband went with me to the weight room at our Rec-Plex, and it was great. I love that it’s something we can do together, but individually, and the time went by so fast. I feel sore today, but it’s a good kind of ache—not painful or feeling like my back is going to go out. And that it’s helping with weight loss/strength is the icing on the cake (still using food comparisons, though, aren’t I?!). Have a wonderful day, everyone! 😊🎈
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78,7 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 9,3 kg.
Régime suivi: Raisonnablement Bien.
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1357 kcal
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Gras: 45,23g | Prot: 99,32g | Glu: 161,50g.
Petit Déjeuner: Cuties Clementines, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Déjeuner: Chicken Breast, Dannon Oikos Triple Zero - Strawberry. Dîner: McAlister's Deli Chicken Fiesta Salad. Snacks/Autre: Halo Top Creamery S'mores Ice Cream. plus...
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2123 kcal
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Exercice:
Épicerie - 30 minutes, Fitbit - 23 heures et 30 minutes. plus...
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Perdant 2,9 kg par Semaine
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