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Happy with that. Kept average daily intake to 1700 this week and managed to lose 2 pounds. Only 4 lbs now till I hit my target. Hoping to have another good week this week.
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65,3 kg
Perdu jusqu'à présent: 26,8 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
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1223 kcal
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Gras: 37,14g | Prot: 51,95g | Glu: 162,47g.
Petit Déjeuner: Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Bananas, Tesco Wafer Thin Roast Turkey, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Dîner: Tetley Tea with Semi-Skimmed Milk, Tesco Dutch Crispbakes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread. Snacks/Autre: Caffe Nero Latte - Skimmed Milk (Regular), Tetley Tea with Semi-Skimmed Milk, Tesco Rich Tea Finger, Brown Sugar, Coffee with Semi-Skimmed Milk. plus...
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3031 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,9 kg par Semaine
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