|
Well, my weekly weigh in shows me up - dang! We had some friends over for dinner and I had two glasses of wine and some fruit, so the carbs were over. A little fasting is now called for! Back to strict keto. A new week and new focus!
|
104,3 kg
Perdu jusqu'à présent: 22,7 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1239 kcal
|
Gras: 94,27g | Prot: 72,22g | Glu: 22,25g.
Petit Déjeuner: Coffee. Déjeuner: Butter (Salted), Butter, Scrambled Egg, Egg. Dîner: Famoso Roasted Red Pepper, ShopRite Broccoli Florets, No Name Sour Cream, Daisy Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Boneless Skinless Chicken Breast. Snacks/Autre: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. plus...
|
|
4020 kcal
|
Exercice:
Travaux de Jardinage (Jardinage) - 4 heures et 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
|
Prenant 0,8 kg par Semaine
|