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PM weigh in. 7.5 hrs sleep. 13 hrs fasted.
Hopefully my last bachelor party for a while. Ate within my limits, fasted 55+ hrs over the weekend and this 3+lbs has stuck around for a couple days too long.
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127,0 kg
Perdu jusqu'à présent: 21,0 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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2466 kcal
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Gras: 145,30g | Prot: 203,49g | Glu: 86,33g.
Petit Déjeuner: Laughing Cow Mini Babybel Light Cheese, Wholly Guacamole Minis Classic Guacamole, Member's Mark Organic Free Range Large Brown Eggs. Déjeuner: Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Thick & Chunky Salsa (Medium). Dîner: Baby Spinach, Carrington Farms Organic Ghee, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack, Ground Beef (90% Lean / 10% Fat), Wholly Guacamole Minis Classic Guacamole. Snacks/Autre: Healthy Choice Fudge Bar, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Member's Mark Natural Whole Almonds. plus...
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3062 kcal
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Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Prenant 3,4 kg par Semaine
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