|
PM weigh in. 7.5 hrs sleep. 11 hrs fasted. Refeed last 24 hrs, weighed 280.2 before bed.
|
124,4 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 11,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
3723 kcal
|
Gras: 150,85g | Prot: 285,28g | Glu: 319,98g.
Petit Déjeuner: Thomas' Cinnamon Swirl Bread, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Member's Mark Angus Roast Beef, Krispy Kreme Original Glazed Doughnut, Pineapple, Chobani Nonfat Plain Greek Yogurt. Déjeuner: Laughing Cow Mini Babybel Light Cheese, Old Chicago Garlic Toast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Colby & Monterey Jack, Michael Angelo's Lasagna with Meat Sauce. Dîner: Old Chicago Double Bacon Double Cheddar Burger, Quest Protein Chips BBQ, Member's Mark Colby & Monterey Jack, Laughing Cow Mini Babybel Light Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Autre: Kroger Gel Bites Gelatin Cubes Strawberry, Monster Energy Java Monster Swiss Chocalate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
|
|
3545 kcal
|
Exercice:
garmin - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
|
Prenant 3,8 kg par Semaine
|