Journal de erikahollister, 15 juil. 19

Well, that's the wrong direction! I'm aiming at 20 lbs loss in four months by the 25th, so that gives me an incentive to tighten up the focus. I would need to drop 3 lbs in 10 days, so that is a push, but sometimes that's what it takes to move things forward. I've been a bit lazy and indulgent, so time to snap to it! Time for some IF; back to two meals and 18:6.

102,7 kg Perdu jusqu'à présent: 24,3 kg.    Reste à parcourir: 12,0 kg.    Régime suivi: Raisonnablement Bien.

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1638 kcal

Gras: 109,99g | Prot: 121,10g | Glu: 31,63g.   Petit Déjeuner: Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Déjeuner: Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Dîner: Plain Yogurt, Food Lion New York Strip Steak. plus...

3472 kcal

Exercice: Travaux de Jardinage (Jardinage) - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...