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Ok, so I noticed that me not going to the gym for 13 consecutive days did bring dysfunctional thoughts. Not that I was worried of gaining weight, not that I felt I lost progress, but I didn’t feel my best. I couldn’t help telling myself “another day you didn’t go to the gym 😖”. I found I am a working progress. I am working on tolerating a break/vacation from the gym without dysfunctional thoughts 💭 or feelings
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55,4 kg
Perdu jusqu'à présent: 35,3 kg.
Reste à parcourir: 0,0 kg.
Régime suivi: Raisonnablement Bien.
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2022 kcal
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Gras: 107,27g | Prot: 111,41g | Glu: 150,94g.
Petit Déjeuner: Egg White , Country Crock Light Butter, White Bread , Skinless Chicken Breast, Egg. Déjeuner: McDonald's Cheeseburger, McDonald's French Fries (Kids). Dîner: KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh. plus...
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poids stable
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 Commentaires
I went to the gym today, I feel great!
17 juil. 19 par le membre: rosio19
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Yup, thanks for keeping it real.
17 juil. 19 par le membre: enr4hisglory
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Good thoughts Chris! I also struggle being away from the gym or exercise in general. My wife jacked up her back on Monday, so I’ve been taking care of her and staying away. She’s the one that’s been a bit worried about not going and I told her that she’s not losing gains over the week.
18 juil. 19 par le membre: love2educate
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Are you ok Rosio? I hope all is well.
18 juil. 19 par le membre: love2educate
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Chris I did not “need” a break I just took it, but my brain did not let me enjoy it 🤯
18 juil. 19 par le membre: rosio19
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I want to be able to take a week off and enjoy it, but I can’t I feel my best when I go to the gym 💪🏼
18 juil. 19 par le membre: rosio19
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I’m good thank you 😊
Yesterday I went to the gym and I felt proud again.
I love feeling proud of myself ☺️
18 juil. 19 par le membre: rosio19
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You should be very proud! Working out is part of your lifestyle.
18 juil. 19 par le membre: love2educate
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I thought I was the only one that thought like that.😁
18 juil. 19 par le membre: Spencershae
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Historique de poids de rosio19
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