|
AM weigh in. 8 hrs sleep. One more day. Hopefully gym tonight.
|
123,7 kg
Perdu jusqu'à présent: 24,2 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
2861 kcal
|
Gras: 127,98g | Prot: 256,77g | Glu: 155,15g.
Petit Déjeuner: Fresh Spinach, International Delight Caramel Macchiato Coffee Creamer Singles, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Minis Classic Guacamole, Member's Mark Organic Free Range Large Brown Eggs, Muzzi Family Farms Organics Baby Spinach. Déjeuner: Chobani Nonfat Plain Greek Yogurt, Bananas, Grimmway Farms Cut & Peeled Baby Carrots, Woeber's Smoky Horseradish Sauce, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. Dîner: Carrington Farms Organic Ghee , Member's Mark Stir Fry Mix , Member's Mark Large Cooked Shrimp. Snacks/Autre: JYM Supplement Science Pre JYM, Cocoa Almonds, Member's Mark Natural Whole Almonds, A&W Diet Root Beer, Simms Turkey Sausage Snack Sticks, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
|
|
3505 kcal
|
Exercice:
garmin - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
|
Prenant 1,9 kg par Semaine
|
 Commentaires
The last night of 7 I have off, so might go out with the wife. She's off tomorrow so there might be a couple beers on the deck after. I've only been averaging 1x per week at the gym lately 😢
14 août 19 par le membre: Cb1006
|
I need to hit my bowflex when I can't go to the gym I just forget about it 🤷🏼♂️
14 août 19 par le membre: Cb1006
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Cb1006
|