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Today was ok. I went to post office, Nancy’s for dinner and witnessed to Yoo. Had my study and did my exercises. All in all I feel weight is stable and that’s upbuilding The only downside has been mental health team responses but feel Jehovah is controlling everything more than I can understand.
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101,8 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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2133 kcal
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Gras: 80,87g | Prot: 107,96g | Glu: 241,21g.
Petit Déjeuner: Roast Beef, Co-Op Baby Plum Tomatoes, Rowan Hill Wholemeal Farmhouse, Anchor Butter. Déjeuner: Bassett's Liquorice Allsorts. Dîner: Tea with Skimmed Milk, Lamb Chop (Lean Only Eaten), Gelatelli Classic, Sainsbury's Frozen Sweetcorn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Autre: Tower Gate Dark Chocolate Digestives , Bananas , Tap Water, Nutricia Fortisip, Fried Egg , Lidl Rump Steak. plus...
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Prenant 3,5 kg par Semaine
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