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Back off my excellent 6 week holiday on the canals... Its not as bad as it might have been.... 4 pound gained . That will soon be gone :)
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64,9 kg
Perdu jusqu'à présent: 27,2 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Mal.
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1331 kcal
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Gras: 39,81g | Prot: 75,31g | Glu: 151,80g.
Petit Déjeuner: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Raisins (Seedless), Tetley Tea with Semi-Skimmed Milk. Déjeuner: Quorn Chicken Style Pieces, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Tesco Mini Savoury Eggs, Grapes, Tetley Tea with Semi-Skimmed Milk, Snack a Jacks Chocolate Chip, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
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3249 kcal
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Exercice:
Dormir - 8 heures, Travail de Bureau - 3 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 5 heures, Regarder TV - 4 heures. plus...
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Prenant 0,3 kg par Semaine
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