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Last weeks average daily intake has been just under 2100 cals. I had 2 days, Wednesday and Saturday where I went mad but otherwise been good. Lost a pound so its all good :)
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64,0 kg
Perdu jusqu'à présent: 28,1 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1948 kcal
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Gras: 51,91g | Prot: 101,73g | Glu: 265,10g.
Petit Déjeuner: Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Dried Currants, Lyle's Golden Syrup, Tesco Scottish Porridge Oats, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Tesco Mini Melton Mowbray Pork Pies, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tomatoes, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps. Dîner: Morrisons Beetroot, Tesco Jacket Potato, Tomatoes, Lettuce, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, EAT Caramel Tiffin, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. plus...
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2968 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,5 kg par Semaine
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