|
Stayed same weight but thats fine as maintain in the plan but wont complain if I chuck another half stone off like. Daily average intake for last week = 2088cals. Would have been lot lower be went mad last Friday with 3264 cals in one day... ooops.
|
64,0 kg
Perdu jusqu'à présent: 28,1 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1959 kcal
|
Gras: 73,50g | Prot: 73,85g | Glu: 236,00g.
Petit Déjeuner: Tesco Tropical Fruits Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). Déjeuner: Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Tesco Wafer Thin Roast Chicken, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free. Dîner: Werther's Original Sugar Free, Raspberries , Heinz Seriously Good Light Mayonnaise, Lettuce, Tomatoes, Lurpak Garlic Butter, Tesco Extra Mature Cheddar, Tesco Wholemeal Bread, Quorn Love It Lasagne. Snacks/Autre: Custard Pie (Individual Size or Tart), PG tips Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
|
|
2693 kcal
|
Exercice:
Lecture - 1 heure, Dormir - 9 heures, Travail de Bureau - 4 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 2 heures, Regarder TV - 4 heures. plus...
|
poids stable
|
 Commentaires
Nothing wrong with the odd oops day
10 sept. 19 par le membre: Singingsnail
|
Totally agree Singingsnail. It's good to let go once in a while then straight back at it.
10 sept. 19 par le membre: Dave 10
|
Keep with buddy, I can’t wait until I can say the same as you.
15 sept. 19 par le membre: mrgscott3
|
mrgscot your doing good. Keep determined and it will happen.
15 sept. 19 par le membre: Dave 10
|
Cheers Dave, I’ll make sure I get there, mrgscott, lol my names George
15 sept. 19 par le membre: mrgscott3
|
Cheers George. You will do it: )
16 sept. 19 par le membre: Dave 10
|
16 sept. 19 par le membre: mrgscott3
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Dave 10
|