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This is a weekend, most weekends I drop weight, most week days I don't. I might not next weekend though, out to celebrate my friend's birthday with a meal at a lovely pub. Really looking forward to it 😊
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85,9 kg
Perdu jusqu'à présent: 21 kg.
Reste à parcourir: 9,9 kg.
Régime suivi: Raisonnablement Bien.
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1108 kcal
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Gras: 35,89g | Prot: 61,46g | Glu: 128,75g.
Petit Déjeuner: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Déjeuner: Jacob's Mixed Grain Crispbread, The Laughing Cow Light Cheese Triangle, Flora Pro.Activ Buttery, Cucumber (with Peel), Tesco Red Pepper. Dîner: Danone Light & Free Blueberry Burst, Heinz No Added Sugar Beanz Snap Pot, Tesco Southern Fried Chicken Breast. Snacks/Autre: Tesco Plums. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
Hi, do you keep to 500 calories per meal? Do you make sure your carbs are no more than 150-200 a day? Fat should be no more than 59 gr per day but proteins 100-150 per day. If you work on these in your food it should work plus the exercise you do. I monitor my intake quite careful. Hope it helps.
16 sept. 19 par le membre: egpletts99
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I am very strict with my food intake, there is no difference other than how much I drink between week days and weekends, (not alcohol). I am more active during the week as I am on my feet a lot, weight loss makes no sense.
17 sept. 19 par le membre: Singingsnail
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Historique de poids de Singingsnail
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