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Steady on. Lost five pounds this month. Going to adjust my daily calorie average from 1685 to 1624 starting in February. This after a recalculation to achieve 225 lbs by June 26 (one year FatSecret anniversary).
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119,7 kg
Perdu jusqu'à présent: 27,7 kg.
Reste à parcourir: 26,8 kg.
Régime suivi: 100%.
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1628 kcal
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Gras: 90,03g | Prot: 101,60g | Glu: 114,19g.
Petit Déjeuner: D-Lights Turkey Sausage Breakfast Bowl. Déjeuner: Chef Salad. Dîner: Girard's Greek Feta Cheese, Safeway kitchens salad toppers nuts and cranberries, Pork, Salad. Snacks/Autre: Apples, Midnight Reverie Chocolate 86% Cacao, Crunchy Granola Bars - Pecan Crunch, Orange. plus...
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2948 kcal
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Exercice:
Repos - 18 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...
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poids stable
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