Journal de erikahollister, 22 sept. 19

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Carb refeed! I've been eating unrestricted veggies and too many tortillas. I decided to go off keto while my garden is producing an abundance of produce. Still on no sugar or flour. This is a glycogen regain. I'll go back to carnivore/keto in a bit. I'm cycling with the season here. I've also been walking and gardening, so I'm not too worried about this, just a break from constant gardening; a diet holiday. Enjoying my varied diet.

102,3 kg Perdu jusqu'à présent: 24,7 kg. Reste à parcourir: 11,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 22 septembre 2019:

708 kcal

Gras: 61,71g | Prot: 24,58g | Glu: 22,08g. Déjeuner: Nature's Way MCT Oil, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Axe Multi Collagen Protein, Vitacost Simply Vegan Pea Protein Powder, Avocados. plus...

Prenant 1,0 kg par Semaine

16 supporteurs Encourager

Commentaires

should have read 'a break from constant dieting; a diet holiday'.

22 sept. 19 par le membre: erikahollister

My neighbor who is an organic farmer dropped off a huge bag of beets with greens, carrots and 4 dozen tortillas (made from his own heritage corn). This was a thank you for helping his wife renovate their flower bed.

22 sept. 19 par le membre: erikahollister

Oh lovely! Good food from a garden is perfection! Enjoy!

22 sept. 19 par le membre: melissatwa

Many have fruit trees in their garden here, and it is a popular gift during the season. A friend want to be a bit original, and plan to plant several Arabica coffee trees. He do not drink coffee himself, but like the idea of giving coffee to friends.

22 sept. 19 par le membre: Diddlee

Enjoy!! (too many delicious tortillas will get me too! ) 😊

23 sept. 19 par le membre: mrsroboto

Hope your cycling goes well

23 sept. 19 par le membre: liv001

Hey friend 💜💚 I haven’t seen ya in a while. Hope all is well 😊

01 oct. 19 par le membre: jcmama777


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Journal de erikahollister, 22 sept. 19

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