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Weekend 😁 That is a bit nuts, and has to be to do with fluid intake, it's the only real change I make. I did have a cake morning friday, (after my last weigh in), Glad cake didn't affect weight loss 🍰
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85 kg
Perdu jusqu'à présent: 21,9 kg.
Reste à parcourir: 9 kg.
Régime suivi: Raisonnablement Bien.
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952 kcal
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Gras: 13,77g | Prot: 62,06g | Glu: 152,45g.
Petit Déjeuner: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. Déjeuner: Tesco Light Choices Roast Chicken and Stuffing Slices, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes. Dîner: Danone Light and Free Lemon, Cabbage , Tesco Iceberg Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Morrisons Counted Lasagne. Snacks/Autre: Bananas, Apples. plus...
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Perdant 1,9 kg par Semaine
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