Journal de mrgscott3, 02 oct. 19

Well it’s been nearly a month since last weigh in. Happy enough with the loss, ish. Feels like more. Just as determined as ever.
110,3 kg Perdu jusqu'à présent: 85,7 kg.    Reste à parcourir: 20,3 kg.    Régime suivi: Raisonnablement Bien.

954 kcal Gras: 18,69g | Prot: 123,63g | Glu: 134,67g.   Petit Déjeuner: Quaker Oat So Simple Golden Syrup (36g). Déjeuner: Lettuce Salad with Assorted Vegetables, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread, Tesco Pink Lady Apples. Dîner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms. plus...
Perdant 2,0 kg par Semaine

40 supporteurs    Encourager   

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Commentaires 
😮 wowzers! Well done you! 
02 oct. 19 par le membre: AgirlcalledJack
Thanks pal. X  
02 oct. 19 par le membre: mrgscott3
Amazing. You're a star. Well done George.  
02 oct. 19 par le membre: Dave 10
Cheers Dave, the old Z900 isn’t complaining as much!!  
02 oct. 19 par le membre: mrgscott3
Amazing unbelievable!!! Congrats George :) 
02 oct. 19 par le membre: kamdaman
Wow well done x 
02 oct. 19 par le membre: Theresa1960
Cheers Kam, it’s the no bevvy that’s the horrible secret! I could kill a pint but I’d rather kill my stomach!!  
02 oct. 19 par le membre: mrgscott3
Thanks Theresa, trying my hardest before the winter sets in and the cold increases the hunger. Ha! To late it’s Bonnie Scotland! Cold 364 days a year ha ha😂 
02 oct. 19 par le membre: mrgscott3
You are a legend 
02 oct. 19 par le membre: kamdaman
Kam, legend, donkey there both the same mate ha ha 😝🐴🍺🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 
02 oct. 19 par le membre: mrgscott3
Haha keep it going I just walked for 40 minutes. Could do with a drink but no. Kill the belly. 
02 oct. 19 par le membre: kamdaman
Plenty water in the tap Kam! Not the same though!  
02 oct. 19 par le membre: mrgscott3
Well done x 
03 oct. 19 par le membre: flowerbunny2
Thanks flowerbunny, ( try typing your name with predictive txt!) I don’t know how I ended up with mrgscott, that’s my email! I’m George. I stay in a wee village in East Lothian called East Linton. No chip shop, no takeaways of any kind. This place is ideal for dieters ha ha ha, take care and stick in there X  
03 oct. 19 par le membre: mrgscott3
amazing. what woe are you doing please? 
04 oct. 19 par le membre: jacshadow
Almost there bro. Keep it up.. Let us see that blue line shine 👍💪💪👏 
04 oct. 19 par le membre: Mo0oha
MoOoha, cheers mate, I’m more determined than ever, I’ll see how I feel at 100kg then take it from there. Last time I was that weight I was a brick shithouse! Older and none the wiser now so we’ll see in a couple of months. Your doing great.  
04 oct. 19 par le membre: mrgscott3
Jacshadow, woe? Explain pal and I’ll let you know everything you want to. Apart from next weeks lottery numbers ha ha!  
04 oct. 19 par le membre: mrgscott3
congrats😊 
04 oct. 19 par le membre: LaFe94
😂🤣woe way of eating? I'm doing keto👍 
04 oct. 19 par le membre: jacshadow

     
 

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