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Yesterday I was over 141 because Sunday was a carb fest..today back down to 138..its amazing how much weight can flucuate in one day! Thats why I dont normally weigh myself everyday...
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62,7 kg
Perdu jusqu'à présent: 7,6 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Raisonnablement Bien.
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1033 kcal
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Gras: 35,07g | Prot: 81,29g | Glu: 101,36g.
Petit Déjeuner: Coffee with Skim Milk, Equate Whey Protein Supplement, America's Choice Natural Walnuts, Oatmeal, Fresh Gourmet Dried & Sweet Cranberries. Déjeuner: Boiled Egg, No Name Vegetable Soup, Pork Loin (Tenderloin, Lean Only) , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dîner: Green Giant Whole Kernel Sweet Corn, Grape Tomatoes, Bertolli Olive Oil, Pompeian Pomegranate Infused Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Autre: Dannon Light & Fit Greek Yogurt - Strawberry, Celery, Carrots, Cucumber, Watermelon . plus...
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2343 kcal
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Exercice:
Tapis de Course - 5 minutes, Vélo Elliptique - 7 minutes, Entraînement en Circuit - 1 heure, Dormir - 8 heures, Repos - 13 heures et 48 minutes, Body Combat - 1 heure. plus...
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Perdant 9,5 kg par Semaine
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