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This is what happens when I stop recording whilst n holiday in Spain!! Eight days of eating and drinking and laid about sunbathing. Five pound gain... should take about 2 weeks to loose it hopefully.
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65,8 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Mal.
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1893 kcal
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Gras: 38,08g | Prot: 130,41g | Glu: 192,72g.
Petit Déjeuner: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk. Déjeuner: Tesco Unsmoked Bacon Medallions, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Bertolli Light Spread, Tesco Toastie Thick. Dîner: Tesco Toastie Thick, Jack Daniel's Tennessee Whisky, Boswell Farms Beef Steak, Tesco Baby New Potatoes, Tesco Lighter Than Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Tomatoes, Jack Daniel's Tennessee Whisky. Snacks/Autre: Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. plus...
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2693 kcal
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Exercice:
Marche (Lent) - 3/kph - 4 heures, Regarder TV - 4 heures, Repos - 3 heures, Dormir - 8 heures, Travaux de Jardinage (Jardinage) - 2 heures, Conduire - 3 heures. plus...
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Prenant 1,3 kg par Semaine
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 Commentaires
at least u had a good time:)
12 oct. 19 par le membre: MonikaUmmOsman
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That's not bad and as you say a couple of weeks to lose it again and a relaxing, enjoyable holiday, sounds good to me x
12 oct. 19 par le membre: Singingsnail
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Historique de poids de Dave 10
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