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Very busy weekend lots of exercise working Saturday and Sunday riding trials in pouring rain and muddy conditions so plenty of cals burned there. 1723 cals intake averaged over 2 days and lost 3 pounds so well happy with this. One week and I should be back to my target weight of 10 stone.
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64,4 kg
Perdu jusqu'à présent: 27,7 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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1969 kcal
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Gras: 69,65g | Prot: 69,31g | Glu: 255,10g.
Petit Déjeuner: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Tropical Fruits Granola. Déjeuner: Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Nestle Tip Top Squirty Cream, Bananas, Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco No Added Sugar BAKED BEANS in Tomato Sauce, Bertolli Light Spread, Tesco Toastie Thick, Tesco 30% Reduced Fat Mature Cheese. Snacks/Autre: Sainsbury's Milk Chocolate Digestives, PG tips Tea with Semi-Skimmed Milk, Apples, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. plus...
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2989 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 4,8 kg par Semaine
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