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Welcome back to ketosis. This is the glycogen shedding, water weight loss from returning to fat-burning mode. I'm still 2 lbs above my recent lowest in August. It's good to be back on track.
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100,5 kg
Perdu jusqu'à présent: 26,5 kg.
Reste à parcourir: 9,8 kg.
Régime suivi: Raisonnablement Bien.
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1660 kcal
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Gras: 111,88g | Prot: 142,61g | Glu: 16,90g.
Petit Déjeuner: Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Déjeuner: Mayonnaise, Great Value Wild Salmon Fillets, Kombucha, Egg, Egg Yolk, Jimmy Dean Premium Pork Regular Sausage. Dîner: Organic Valley Heavy Whipping Cream, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Butter, Publix Large Shrimp. Snacks/Autre: Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Mozzarella Cheese (Whole Milk), Thrive Market Organic Shredded Coconut, Great Value Almond Flour, Egg. plus...
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3398 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 4,8 kg par Semaine
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