|
PM weigh in, 11 hrs sleep, 15+ hrs fasted, gym 💪🏼this AM. Weighed 271.4 yesterday, I knew that was bs water 💦 retention, and I only got <5 hrs of sleep.
|
121,1 kg
Perdu jusqu'à présent: 26,9 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
2982 kcal
|
Gras: 141,19g | Prot: 322,17g | Glu: 107,09g.
Déjeuner: Beef and Broccoli, Salmon, Cabot Vermont Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dîner: Member's Mark Greek Yogurt, Frank's Red Hot Sauce, Dole Classic Cole Slaw Mix, Pumpkin Cake with Icing, Tyson Foods Boneless Skinless Chicken Breasts, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, RSP Truefit Vanilla Grass-Fed Protein Shake. Snacks/Autre: Gevalia Cappuccino, Quest Loaded Taco Protein Chips, Kroger Gel Bites Gelatin Cubes Strawberry, Cellucor Cor-Performance Whey Molten Chocolate, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
|
Perdant 4,4 kg par Semaine
|