|
PM weigh in, 8.5 hrs sleep, 14 hrs fasted. I'm like that FGL song, up down, up down....
|
121,5 kg
Perdu jusqu'à présent: 26,5 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
2203 kcal
|
Gras: 94,55g | Prot: 241,66g | Glu: 112,02g.
Petit Déjeuner: Quest Pumpkin Pie Protein Bar, Strawberries , Member's Mark Greek Yogurt. Déjeuner: Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dîner: KC Masterpiece Premium Original Barbecue Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Tyson Foods Boneless Skinless Chicken Breasts, Cellucor Cor-Performance Whey Molten Chocolate, Quest Cold Brew Coffee Latte Protein Powder. Snacks/Autre: Member's Mark Natural Whole Almonds, Quest Loaded Taco Protein Chips, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...
|
Perdant 6,4 kg par Semaine
|