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Overall it's about a balance this week, I gained some, I lost some, comes out about even. I did have a couple of slip ups. Let's see if being back at work this week helps.
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83,8 kg
Perdu jusqu'à présent: 23,1 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Raisonnablement Bien.
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1807 kcal
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Gras: 52,46g | Prot: 48,75g | Glu: 293,06g.
Petit Déjeuner: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Bananas, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Déjeuner: Banana Cake, Flora Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Satsuma. Dîner: Satsuma, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Breaded Cod Fish Fingers. Snacks/Autre: Cadbury Roses, Weight Watchers Ginger and Lemon Cookies. plus...
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Perdant 1,2 kg par Semaine
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