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Last weeks average daily intake was 1992 cals per day so happy with 2 pound off Maintaining is going to plan. Around under 2000 cals and plenty of exercise = maintain or slight loss. I only gain when I up it to well over 2000 cals.
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64,0 kg
Perdu jusqu'à présent: 28,1 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1700 kcal
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Gras: 48,84g | Prot: 60,73g | Glu: 235,62g.
Petit Déjeuner: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Smith's Spicy Tomato Snaps, McVitie's Rich Tea Biscuits, Bertolli Light Spread, Tesco No Added Sugar Baked Beans in Tomato Sauce, Banana, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread. Dîner: Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Irish Soda Bread, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Autre: Cheetos Flamin Hot Puffs, Tetley Tea with Semi-Skimmed Milk, Sugar. plus...
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2968 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,9 kg par Semaine
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