Journal de davidsprincess, 28 oct. 19

Ate a lot. But at least I felt really hungry - didn't just eat to eat.
88,1 kg Perdu jusqu'à présent: 24,9 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

1011 kcal Gras: 18,79g | Prot: 105,89g | Glu: 109,12g.   Petit Déjeuner: MuscleTech Phase8, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread. Déjeuner: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8 Milk Chocolate, Hissho Sushi California Roll. Snacks/Autre: Popsicle Fudgsicle No Sugar Added Fudge Bars. plus...
2898 kcal Exercice: Vélo Elliptique - 25 minutes, Musculation (Modérée) - 50 minutes, Conduire - 1 heure et 45 minutes, Repos - 13 heures, Dormir - 8 heures. plus...
Prenant 11,4 kg par Semaine

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Commentaires 
Not so far. Busting ass at the gym. "Violet...you're turning Violet!!" 
28 oct. 19 par le membre: davidsprincess
Dude...you're jealous of my gains and I'm jealous of your losses. 😢  
28 oct. 19 par le membre: davidsprincess
I'll be 190 tomorrow. Bet me $100. 🤣 
28 oct. 19 par le membre: davidsprincess
I usually weigh more on Mondays too. Thumbs up 👍 👍 for listening to your body, eating when you’re actually hungry and not for weekend recreational eating.  
28 oct. 19 par le membre: moopie321
I’ll bet you an in and out meal, but you’ll need to come out to socal to redeem it if you win the bet. 190.0 or less tomorrow. If you lose In-N-Out on you. 🍔🍔🍔😛😛😛❤️❤️❤️ 
28 oct. 19 par le membre: moopie321
Gosh Princess my down arrow turned up too! Fingers crossed for tomorrow! 💚💛💜 
28 oct. 19 par le membre: shirfleur 1
Lmao... I don't have that much $ either. I'm just confident. In n out...never had it. Don't have them near me...but likely closer to my budget. 😜 Thanks Shirfleur! ❤️  
28 oct. 19 par le membre: davidsprincess
Mine too❣️ One meal is about 2 ⭐️ 💵 💵.  
28 oct. 19 par le membre: moopie321
Your emoji skills amuse me. Took me a second on that one. Poor Christopher can't see them. 👀 
28 oct. 19 par le membre: davidsprincess
I got you beat DP and Shirfleur 😩😩😩😩 I’m the one who needs rolled out the room😩😂😂 but not by Oompa Loompas because I am legitimately beyond freaked out by them. 
28 oct. 19 par le membre: jcmama777
He needs an 👁 📱 to 👀 🤣😂😅.  
28 oct. 19 par le membre: moopie321
If you ate hungry, you did it right.  
28 oct. 19 par le membre: FullaBella
Ouch Jc, hope you arrow turns down too! 💚💜💛 
28 oct. 19 par le membre: shirfleur 1
Moopie... 😆👍🏼. JC... That sucks. I get embarrassed sometimes to post it but then I'm like oh well.  
28 oct. 19 par le membre: davidsprincess
UGH, my arrow turned up too :-( I went overboard on the spicy ahi california roll poke! 
28 oct. 19 par le membre: acomandr
Thanks Shirfleur and DP😩💜💚 hope your arrows go down too. I hate posting it. Yesterday I was 206 and I know the cause, and today I was like, welp, transparency🤷🏻‍♀️  
28 oct. 19 par le membre: jcmama777
That’s great! I feel a little at peace with the upward movements when they are from “refeeds” instead of binges 😁 
28 oct. 19 par le membre: CrashtestDawnie
I'm right there with you. I am going to keep posting mine because it's pissing me off. Still, a good way to stay mindful. 
28 oct. 19 par le membre: Katsolo
Dawnie... My refeed was supposed to have ended. 😂🤣 Yes...everyone post your gains so I don't feel bad about myself. 😁 
28 oct. 19 par le membre: davidsprincess
I did hear interesting commentary on one of the local radio stations about not eating after 7pm. The theory is that our bodies are made to eat during daylight and something about leptin(?) production. It makes sense because I'm a night eater so I'm going to do research by testing the theory next month to see if anything significant changes. 
28 oct. 19 par le membre: acomandr

     
 

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