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Another day of fasting until dinner with the exception of protein drinks, got me down another .4 to 218.2.
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99,0 kg
Perdu jusqu'à présent: 48,4 kg.
Reste à parcourir: 6,0 kg.
Régime suivi: Raisonnablement Bien.
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1605 kcal
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Gras: 49,27g | Prot: 162,31g | Glu: 62,15g.
Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dîner: Red Table Wine, Sabra Tzatziki Greek Yogurt Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Soleil Berry Sparkling Water, Basmati Rice, Indian Flatbread Naan, Steak, Chicken Breast, Roasted Potato, Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Snacks/Autre: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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2952 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 38 minutes, Fitbit - 22 heures et 22 minutes. plus...
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Perdant 1,3 kg par Semaine
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