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Weighing in a day later due to 3 day mini cruise to Amsterdam and no intake recorded over the weekend. Big greasy spoon Breakfast yesterday in Hull after a weekend of eating and drinking lots.... 2 pounds gained. Will be gone and back to taret weight by end of the week hopefully.
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64,9 kg
Perdu jusqu'à présent: 27,2 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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1476 kcal
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Gras: 40,78g | Prot: 62,75g | Glu: 205,59g.
Petit Déjeuner: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Déjeuner: Smith's Spicy Tomato Snaps, Bananas, Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread. Dîner: Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Tesco Calorie Controlled Cottage Pie . Snacks/Autre: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Coffee with Semi-Skimmed Milk, Sugar, McVitie's Rich Tea Biscuits. plus...
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3010 kcal
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Exercice:
Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Prenant 0,8 kg par Semaine
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