Journal de Cb1006, 06 nov. 19

PM weigh in, 13 hrs sleep, & 19.5 hrs fasted. Usually stay up/go to gym but decided to stock up on sleep since I won't get much tomorrow.

120,0 kg Perdu jusqu'à présent: 27,9 kg.    Reste à parcourir: 6,6 kg.    Régime suivi: Raisonnablement Bien.

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1287 kcal

Gras: 53,32g | Prot: 129,76g | Glu: 46,78g.   Dîner:  Deer 🦌 Chilli, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Autre: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. plus...

2873 kcal

Exercice: garmin - 2 heures, Google Fit - 22 heures. plus...