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Same. I'll take it!
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85,1 kg
Perdu jusqu'à présent: 27,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1652 kcal
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Gras: 47,33g | Prot: 146,22g | Glu: 166,67g.
Petit Déjeuner: Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Nabisco Lorna Doone Shortbread Cookies (28g), Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Déjeuner: Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, StarKist Foods Tuna Creations Thai Chili Style. Dîner: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Butter , ConAgra Foods Egg Beaters. Snacks/Autre: Think High Protein Bar Lemon Delight . plus...
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2920 kcal
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Exercice:
Assis - 8 heures, Debout - 30 minutes, Conduire - 2 heures, Musculation (Modérée) - 55 minutes, Repos - 4 heures et 35 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
I would too! 🙌I’m probably gonna have a gain Monday. Rich and unhealthy food on the menu for Friday night and no gym Friday or Saturday.
14 nov. 19 par le membre: ItsyTZB
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Sometimes it is soo worth it, Itsy! And now that I don't constantly eat that way- I savor it even more. So good!
14 nov. 19 par le membre: davidsprincess
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So no gain!! Nice! Still eating more? It’s helping? Update me.😛
14 nov. 19 par le membre: wifey9707
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14 nov. 19 par le membre: moopie321
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Eating a daily average of maybe 2100-2250? I can't remember without pulling out my laptop. But quick update...yes - eating more - still killing it at the gym. That part never changed though. 💪🏼💕
14 nov. 19 par le membre: davidsprincess
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14 nov. 19 par le membre: srossca
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Historique de poids de davidsprincess
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