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Last weeks average daily intake has been 2073 cals but I have been very active all week and weekend so burning it all off last week and shown a 2 pound loss.
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64,0 kg
Perdu jusqu'à présent: 28,1 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1686 kcal
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Gras: 41,32g | Prot: 86,36g | Glu: 225,09g.
Petit Déjeuner: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Déjeuner: Tetley Tea with Semi-Skimmed Milk, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes. Dîner: Bananas , Costa Coffee Stollen Mini Bites, Tetley Tea with Semi-Skimmed Milk, Tesco Chicken Jalfrezi, Golden Sun Pilau Rice. Snacks/Autre: Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. plus...
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2955 kcal
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Exercice:
Dormir - 10 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...
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Perdant 0,9 kg par Semaine
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