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Dropped a few more ounces. Trying to get low and level off before Thanksgiving!
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103,1 kg
Perdu jusqu'à présent: 44,3 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1503 kcal
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Gras: 48,31g | Prot: 214,31g | Glu: 26,63g.
Petit Déjeuner: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Water. Déjeuner: Nice! Orange Mango Sparkling Water, Muscle Milk Pro Series 40 Knockout Chocolate. Dîner: Beef Meatballs, Vodka, Wegmans Sparkling Water - Lime, Daisy Sour Cream, Parmesan Cheese (Grated), Gouda Cheese , Tru Grill Fire Grilled Chicken Breasts. Snacks/Autre: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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2851 kcal
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Exercice:
Marche (Modérée) - 5/kph - 42 minutes, Fitbit - 23 heures et 18 minutes. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
20 nov. 19 par le membre: jcmama777
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That’s what I’m debating. Try to drop kcal and lose fat around the holidays or go with it and drop in January.
21 nov. 19 par le membre: peeperjj
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I think whatever we lose before Thanksgiving is great, and we should enjoy the holidays with our friends and family. But not from Thanksgiving Day till New Years😂 We got this friends🙌🙌💜💚❤️
22 nov. 19 par le membre: jcmama777
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True JC! Too many people make it one long holiday. I have at least 3 meals for each holiday and do a special snack food meal for Christmas Eve and New Year’s Eve. Those 8-9 meals are plenty for me.
22 nov. 19 par le membre: peeperjj
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Historique de poids de Draglist
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