Journal de velvetee, 21 nov. 19

I'm surprised, almost nothing up scale-wise and it's special days that I love so much. Meh.
Another gallery of my lunches at work:
1) salad (avocado, tomatoes, smoked salmon, champignons, almonds, ricotta).
2) crispy galettes, ricotta, avocado, shrimps.
For dessert: skyr, walnuts, granola, red currant/plum
Around 800cal each.

And for dinner yesterday: broccoli/spinach/ricotta soup, salad (paprika, seafood, sweet onions, cucumbers). Caffeine-free espresso with a little bit if 80% dark chocolate.
Around 700cal. I don't count but I kinda have a built-in calorie calculator lol.

I'm going to heavily bacon this weekend for sure. To each prick their trick. Right? :D
53,5 kg Perdu jusqu'à présent: 3 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.
Prenant 0,2 kg par Semaine

30 supporteurs    Encourager   

Commentaires 
V - the food looks delicious and I'm going to borrow your 'trick' line.  
21 nov. 19 par le membre: FullaBella
Certainly that, Chris 🍻 most of my food is not in a box for sure 📦 something unknown to many, because it’s “convenient”. Signed: prick. 
21 nov. 19 par le membre: velvetee
Thanks Bells. Pick your trick, my prick 💕  
21 nov. 19 par le membre: velvetee
Nice! 
21 nov. 19 par le membre: GardenOfHeeden
Chris, skyr is a kind of very thick yogurt, naturally poor in fat but high in protein, it's from Iceland. Compared to the Greek Yogust it has more protein and less fat. Both are full of carbs since it's dairy. You can easily buy an unflavoured version here while it's complicated in the US, they feel the urge to add colorants and sugars everywhere somehow. Galette is another way to call crispbread. I discovered this in Norway, it's tasty and feels better on my stomach than plain white bread. 
21 nov. 19 par le membre: velvetee
Thanks Jheeden! 
21 nov. 19 par le membre: velvetee
Is skyr similar to quark? Because Quark where I'm from it's a veryyyyy thick heavy type yogurt 
21 nov. 19 par le membre: poohle
Pooh nope but I like quark too! It’s good with early strawberries 🍓 🤤  
21 nov. 19 par le membre: velvetee
I buy skyr all the time. It’s one of my favs. Very thick.Delicious. Protein packed! 
22 nov. 19 par le membre: wifey9707

     
 

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