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Average daily intake last week 2255 calls per day. One pound gain that's fine. I had Wednesday and Friday went a bit ott food and drink.
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64,4 kg
Perdu jusqu'à présent: 27,7 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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2034 kcal
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Gras: 53,07g | Prot: 61,30g | Glu: 311,06g.
Petit Déjeuner: Raisins (Seedless), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Kellogg's Bran Flakes. Déjeuner: Werther's Original Sugar Free, Bananas , Nando's Perinaise, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Sliced Ham. Dîner: Tesco Garlic & Parsley Flatbread, Chef Select Tomato & Mozzarella Pasta Bake. Snacks/Autre: PG tips Tea with Semi-Skimmed Milk, Tesco Mince Pies, Sugar, Coffee with Semi-Skimmed Milk, Walkers French Fries Ready Salted (18g). plus...
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3395 kcal
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Exercice:
Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 6 heures, Regarder TV - 4 heures. plus...
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Prenant 0,5 kg par Semaine
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