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Fasting mimicking diet doing its thing. Back to 222.8 and heading downward before Thanksgiving. And apparently, getting autophagy to boot!
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101,1 kg
Perdu jusqu'à présent: 46,4 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: 100%.
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806 kcal
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Gras: 33,08g | Prot: 35,12g | Glu: 67,35g.
Petit Déjeuner: Water, Coffee. Déjeuner: Coca-Cola Cherry Coke Zero (20 oz). Dîner: We Got Nuts! Raw English Walnuts Halves and Pieces, Green Giant Riced Veggies Cauliflower, La Croix Lime Flavored Sparkling Water, Schwan's Whole Strawberries, Crepini Egg Thins with Cauliflower , G Hughes Sugar Free BBQ Sauce, Lee Kum Kee Sriracha Chili Sauce, Sabra Roasted Pine Nut Hummus, Safeway Winter Blend Vegetables, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs. Snacks/Autre: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. plus...
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3062 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 minutes, Fitbit - 23 heures et 58 minutes. plus...
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poids stable
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