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Hit 261.0 this morning and 260.1 after working out. Finally broke out the treadmill... the weight loss thus far has been all diet. I'm seeing myself slow down as I go for the last 40 lbs., so adding exercise (which I should have been doing anyway).
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118,0 kg
Perdu jusqu'à présent: 29,4 kg.
Reste à parcourir: 25,0 kg.
Régime suivi: 100%.
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684 kcal
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Gras: 7,44g | Prot: 38,57g | Glu: 126,84g.
Petit Déjeuner: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Déjeuner: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. Dîner: Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Autre: Broccoli, Carrots, Cherry Tomatoes, Celery, Carrots, Snap Pea Pods. plus...
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3041 kcal
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Exercice:
Marche (Modérée) - 5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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