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Staying the same . Average daily intake for last week was 2178 cals. Was higher because I went out Friday and Saturday eating and drinking quite a bit more. Been really active though all week and weekend with work.
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64,4 kg
Perdu jusqu'à présent: 27,7 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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2099 kcal
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Gras: 67,01g | Prot: 110,97g | Glu: 228,21g.
Petit Déjeuner: Raisins (Seedless), Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread. Déjeuner: Grapes, Werther's Original Sugar Free, Tesco Tomato Ketchup 50% Less Sugar, Tesco Butchers Choice Chicken Sausages, Bertolli Light Spread, Tesco Wholemeal Bread. Dîner: Graham's White Chocolate with Raspberry Ripple Ice Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Meatless Enchilada with Beans and Cheese, Tesco British Pork Loin Steak, Rose Wine. Snacks/Autre: Snaktastic Pea Snacks Chilli with A Twist of Lime, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits, Sugar. plus...
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3192 kcal
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Exercice:
Repos - 1 heure, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 5 heures, Regarder TV - 4 heures. plus...
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poids stable
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