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Gigantic water loss over the past two days has me back to my pre-Thanksgiving weight. Now to hit those 'teens!
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100,7 kg
Perdu jusqu'à présent: 46,7 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1799 kcal
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Gras: 99,68g | Prot: 159,98g | Glu: 71,69g.
Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Hint Blackberry Water, Core Power High Protein Milk Shake Chocolate (14 oz). Dîner: Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Natural Unsweetened Cocoa, Water, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Egg, Navitas Naturals Cacao Nibs, Kraft Blue Cheese Crumbles. Snacks/Autre: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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3038 kcal
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Exercice:
Marche (Modérée) - 5/kph - 3 minutes, Fitbit - 23 heures et 57 minutes. plus...
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Perdant 1,6 kg par Semaine
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