Journal de Dave 10, 16 déc. 19

Quite surprised that I have stayed the same this week. 2548 Cals per day average intake last week. Big birthday meal and drinks last week monday and then Saturday afternoon and night out with the pool team round Doncaster pubs spending out last seasons winnings. Then yesterday hung over and eating too much. Must be because I was active all week very busy work wise. Cant see me doing it again with a Christmas break coming up and all kick off Friday on the North Sea Ferry Mini Cruise to Bruges... ah well back at it after Xmas and New Year :)

64,4 kg Perdu jusqu'à présent: 27,7 kg.    Reste à parcourir: 0,9 kg.    Régime suivi: Raisonnablement Bien.

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2574 kcal

Gras: 71,28g | Prot: 75,23g | Glu: 278,98g.   Petit Déjeuner: Tesco Fruit & Fibre, Tesco Semi-Skimmed Milk, Tesco Lemon Curd, Tesco Wholemeal Bread, Bertolli Light Spread. Déjeuner: Sainsbury's Taste The Difference Chewy Granola Slices, Tesco Lighter Than Light Mayonnaise, Tesco Wafer Thin Roast Chicken, Lettuce, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Dîner: Sponge Cake, Smith's Spicy Tomato Snaps, Tesco 30% Reduced Fat Mature Cheese, Tesco Healthy Living Baked Beans, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Autre: John Smith's Extra Smooth Bitter, Tesco Mini Melton Mowbray Pork Pies, Jack Daniel's Tennessee Whisky, Tesco Rich Tea Finger, Tesco Cheese Curls, Coffee with Semi-Skimmed Milk. plus...

2989 kcal

Exercice: Repos - 2 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Marche (Lent) - 3/kph - 4 heures, Travaux de Jardinage (Jardinage) - 4 heures, Regarder TV - 4 heures. plus...