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This loss has been so difficult to achieve. Good friends are now concerned that I may be losing to much. They’re wrong, they’re just not used to seeing me like this. I feel healthier and fitter than I did 20 years ago. I am going to increase my calories a little whist it’s so dam cold. Currently on around 1000-1100 a day. I found by making the right choices you can eat a lot and stay within those calorific boundaries. I’ll shut up now 😂
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97,9 kg
Perdu jusqu'à présent: 98,1 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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1155 kcal
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Gras: 18,67g | Prot: 97,73g | Glu: 148,80g.
Petit Déjeuner: Quaker Oat So Simple Golden Syrup (36g). Déjeuner: Tesco Pink Lady Apples, Warburtons Danish White Bread, Aldi Roast Turkey Breast Slices. Dîner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Autre: Galaxy Light Style Instant Hot Chocolate. plus...
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Perdant 0,8 kg par Semaine
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 Commentaires
17 déc. 19 par le membre: jontyboy
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Thanks jonty, but with Hogmanay looming, traditional New Years steak pie, black bun and shortbread, I don’t hold much hope for my next weigh in! 😂 I think I may have to fast until,,,,,,,June! 😂 🦴
17 déc. 19 par le membre: mrgscott3
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Historique de poids de mrgscott3
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