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Incremental loss after a 1200 calorie day. Blood sugar 109. Read an article on the British diet where folks are fasting two days per week (600 calories) and eating regularly for the other five. Interesting. Falls in line with my practice of eating big for a day or two and then going low cal to break plateaus. Will consider doing it within my calorie limits.
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117,3 kg
Perdu jusqu'à présent: 30,1 kg.
Reste à parcourir: 24,3 kg.
Régime suivi: 100%.
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1833 kcal
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Gras: 65,64g | Prot: 86,66g | Glu: 223,02g.
Petit Déjeuner: Fat Free Milk, Great Grains. Déjeuner: Frosted Mini Wheats, Light & Fit Greek Yogurt, Carrots. Dîner: Turkey Breast. Snacks/Autre: Scotch, Kumquat, Mixed Nuts, Mountain Trail Mix, Ritz Crackers, Peanut Butter. plus...
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2892 kcal
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Exercice:
Repos - 18 heures et 49 minutes, Dormir - 5 heures et 11 minutes. plus...
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Perdant 1,9 kg par Semaine
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