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Wow! The two day 'fast' and workouts really had an impact! Down to 254.1 after a new low of 256.8 this morning! Did 3 kilometers at 4mph on an elliptical bike. Really happy with the results.
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115,3 kg
Perdu jusqu'à présent: 32,2 kg.
Reste à parcourir: 22,3 kg.
Régime suivi: 100%.
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1204 kcal
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Gras: 47,46g | Prot: 77,60g | Glu: 83,16g.
Petit Déjeuner: Cafe Americano, Banana, D-Lights Turkey Sausage Muffin. Déjeuner: Cafe Bowl Italiano Salad. Dîner: Seafood Salad, Baby Carrots, Shrimp. Snacks/Autre: Rum, Planters Mens Health. plus...
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3062 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Dormir - 7 heures, Repos - 16 heures et 30 minutes. plus...
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Perdant 5,2 kg par Semaine
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