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That's not half as bad as I expected, there were no weigh ins over Christmas and I did indulge, this is minimal damage that can soon be rectified 😀
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84 kg
Perdu jusqu'à présent: 22,9 kg.
Reste à parcourir: 8 kg.
Régime suivi: Raisonnablement Bien.
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1781 kcal
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Gras: 41,07g | Prot: 62,37g | Glu: 280,35g.
Petit Déjeuner: Asda Sultanas, Quaker Oat So Simple Protein, Bananas. Déjeuner: Muller Light Vanilla Sprinkled with Dark Chocolate, Morrisons Wholemeal Protein Bread, Heinz No Added Sugar Beanz Snap Pot, Morrisons Cheese and Onion Crispbakes. Dîner: Morrisons Eat Smart Brussels Pate, Muller Light Toffee Yogurt, Tesco Onion Rings, Waitrose Iced Christmas Cake, Warburtons Wholemeal Protein Bread. Snacks/Autre: Satsuma. plus...
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2414 kcal
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Exercice:
Hula Hoop - 10 minutes, Vélo d'appartement - 30 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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