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Great exercise and food choices yesterday and today led to some water movement. Heading back down the holiday hill.
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103,4 kg
Perdu jusqu'à présent: 44,0 kg.
Reste à parcourir: 10,4 kg.
Régime suivi: Raisonnablement Bien.
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1628 kcal
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Gras: 79,73g | Prot: 159,88g | Glu: 77,31g.
Petit Déjeuner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Nice! Kiwi Strawberry Sparkling Water, Quest Chocolate Hazelnut Protein Bar. Dîner: Quest Blueberry Muffin Protein Bar, Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Boar's Head Smoked Gouda, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream , Pork Chops (Top Loin, Boneless), Bacon. Snacks/Autre: Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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3541 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures et 2 minutes, Fitbit - 21 heures et 58 minutes. plus...
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Perdant 11,4 kg par Semaine
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